Strength training has proven to decrease osteoporosis, falls, and pain associated with arthritis.
FOREVER YOUNG Senior Strength Training
This individualized strength and conditioning program provides a thorough and safe progression of exercises focusing on balance, stability and flexibility.
Our certified senior strength trainer will deliver:
Safety- A gradual progression of exercises within your comfort zone Results- Measurable gains in strength, stability, balance and flexibility Long Term Results- Injury and fall prevention Customized Program- Specific training to fit YOUR body’s needs Professional Instruction- Work with specialists in senior fitness
BODYMECHANIX Forever Young Senior Strength Training: 1 Burlington Ave Wilmington, MA 01887 978-658-5556
Wednesday’s 9-10am 6 Week Sessions: $60/session Session One: Sept 11 - Oct 16 Session Two: Oct 23 - Nov 27