Estée is a certified Sports Nutritionist and Personal Trainer. She welcomes your questions at eross@goldsgymtewksbury.com.
Dear Fitness Coach,
My 17-year-old son is about 60 pounds overweight. He doesn’t like sports and his hobby (gaming) does not include being physically active. He has expressed interest in joining a gym and lifting weights, but I am afraid he will hurt himself. How old do you have to be to join a gym?
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Justin’s Mom
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Dear Justin’s Mom,
Most gyms will allow 16- and 17-years-olds to join on their own with parental consent. You would need to be with him when he signs up for membership as minors cannot enter into a contract.
As far as your concern for his safety, statistically speaking, weight lifting is much safer than most high school sports. According to WebMD, strength training is not dangerous if you do it properly. It’s a safe and effective way to strengthen muscles, look more toned, and help control weight. It also helps strengthen bones.
Given that your son is overweight, adding some form of cardiovascular activity will also help burn fat and calories. Nutrition also plays an important role: Make sure he cuts down or eliminates the empty calories from consuming soda, junk food and fast food.
After your son joins the gym, speak to the Personal Training Manager. It’s important that he has some guidance and direction, especially in the beginning. A solid game plan - combining cardiovascular, flexibility and weight training - will ensure your son reaches his fitness goals.
