Stay Safe While Cleaning Up; Local Chiropractor Offers Tips For Shoveling Snow Safely
Dr. David Harnois of Harnois Chiropractic offers advise to residents.
(Editor's note: This article was first published on Jan. 14, 2011.) Shoveling snow, particularly after a big storm, can be a dangerous activity. If precautions aren't taken, the simple act of trying to clear out your drive or walkway can result in a back injury, pulled muscle or worse. Dr. David Harnois offers advice on how to do it safely. “The proper procedure would be to [stretch out first],” said Harnois, of Harnois Chiropractic, 2500 Main St. "So that you don’t begin shoveling without loosening up.” This is where many people make their first mistake. Next, in conditions like this, where you need to shovel heavy, wet snow, try not take a whole shovel full, said Harnois. “Only take as much as you are comfortable with.” This may involve…
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